Recipe: Dill Yogurt Poached Salmon

  The perfect meal for a warm Summer night, this Dill Yogurt Poached Salmon is a refreshing, light-entrée option to enjoy with family and friends.

Dill Yogurt Poached Salmon

Yogurt Sauce Ingredients:

  • 1 cup Full fat yogurt
  • 1 tbsp. Minced shallot
  • 1 tbsp. Minced fresh dill
  • 2 tbsp. Fresh juice from 1 lemon
  • 2 tbsp. Extra virgin olive oil
  • Large pinch ground coriander
  • Kosher Salt
  • Freshly ground black pepper

Salmon Ingredients:

  • 4 Pieces center cut Salmon filet
  • Juice of 1 lemon
  • 1 Medium leek or onion cut into large pieces
  • 1/2 Fennel bulb, sliced
  • A few fresh sprigs thyme and/or dill
  • 1 Bay leaf
  • Kosher salt

Lemon Dill Yogurt Sauce Method:

  1. In a medium bowl, stir together yogurt, shallot, dill, lemon juice, olive oil, and coriander seed. Sason with salt and pepper.

Poached Salmon Method:

  1. In a large saucepan, combine 1 quart  cold water with lemon juice, leek or onion, celery, fennel, thyme and/or dill, bay leaf, and a large pinch of salt.
  2. Add salmon to poaching liquid. Water should cover, but if not, add enough to just cover salmon. Set over medium heat and bring poaching liquid to 170°F. Adjusting heat to maintain water temperature, cook salmon until it registers 115°F, about 10-15 minutes. (Cooking time may vary widely, so be sure to check temperatures to determine doneness.) Carefully transfer salmon to a plate to rest for 5 minutes.
  3. Serve salmon while warm, spooning yogurt sauce on top. You can also chill the salmon and yogurt sauce before serving.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s